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HYROX analiza utrke: Kashif Kasanwirdjo & Roël Shepherd

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Kashif Kasanwirdjo · Roël Shepherd

Ukupno vrijeme: 01:03:35
Rang: #38
AG rang: #20
Kategorija: DOUBLES · OPEN

Kashif Kasanwirdjo

Roël Shepherd

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running35:57 (56%)

Stations23:14 (37%)

Roxzone4:28 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:30/km+13.2%6.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:01	-
SkiErg	3:50	98
Running 2	4:10	-
Sled Push	1:50	537
Running 3	4:21	-
Sled Pull	2:48	237
Running 4	4:24	-
Burpee Broad Jump	2:21	121
Running 5	4:51	-
Rowing	4:21	221
Running 6	4:40	-
Farmers Carry	1:28	129
Running 7	4:43	-
Sandbag Lunges	2:59	214
Running 8	4:51	-
Wall Balls	3:37	137
Running Total	35:57	33
Roxzone Total	4:28	47

HYROX analiza utrke: Kashif Kasanwirdjo & Roël Shepherd - Rotterdam 01:03:35 | HyCoach