HYROX analiza utrke: Tim Kooij Ar Koolen & Ar Koolen & 1 autre - Rotterdam 01:03:35 | HyCoach

HYROX analiza utrke: Tim Kooij Ar Koolen & Ar Koolen & 1 autre

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Ukupno vrijeme: 01:03:35
Rang: #39
AG rang: #5
Kategorija: DOUBLES · OPEN

Tim Kooij Ar Koolen

Ar Koolen

Tim Kooij

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running35:22 (56%)

Stations23:22 (37%)

Roxzone4:55 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:25/km+7.2%3.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:37	-
SkiErg	4:03	358
Running 2	4:10	-
Sled Push	1:42	419
Running 3	4:14	-
Sled Pull	2:30	114
Running 4	4:24	-
Burpee Broad Jump	2:39	226
Running 5	4:26	-
Rowing	4:12	129
Running 6	4:31	-
Farmers Carry	1:36	288
Running 7	4:28	-
Sandbag Lunges	3:07	266
Running 8	4:36	-
Wall Balls	3:33	104
Running Total	35:22	27
Roxzone Total	4:55	111