HYROX analiza utrke: Max Van Der Mispel Dennis Dekker & Dennis Dekker & 1 drugi - Rotterdam 01:23:16 | HyCoach

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HYROX analiza utrke: Max Van Der Mispel Dennis Dekker & Dennis Dekker & 1 drugi

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · DOUBLES · OPEN

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Ukupno vrijeme: 01:23:16
Rang: #527
AG rang: #198
Kategorija: DOUBLES · OPEN

Max Van Der Mispel Dennis Dekker

Dennis Dekker

Max Van Der Mispel

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running48:52 (59%)

Stations24:05 (29%)

Roxzone10:22 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:07/km+23.0%16.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:33	-
SkiErg	3:52	137
Running 2	4:56	-
Sled Push	1:33	256
Running 3	6:26	-
Sled Pull	3:20	512
Running 4	7:07	-
Burpee Broad Jump	3:04	410
Running 5	5:33	-
Rowing	4:28	333
Running 6	7:49	-
Farmers Carry	1:37	305
Running 7	6:04	-
Sandbag Lunges	2:29	33
Running 8	6:28	-
Wall Balls	3:42	190
Running Total	48:52	511
Roxzone Total	10:22	695