HYROX analiza utrke: Johnno Hulshof & Anne Rongen - Rotterdam 01:07:49 | HyCoach

Johnno Hulshof

Anne Rongen

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:19 (59%)

Stations22:21 (33%)

Roxzone5:14 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:02/km+10.8%4.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:47	-
SkiErg	3:45	7
Running 2	4:37	-
Sled Push	1:16	1
Running 3	5:03	-
Sled Pull	2:45	41
Running 4	5:11	-
Burpee Broad Jump	2:32	82
Running 5	5:06	-
Rowing	4:06	19
Running 6	5:12	-
Farmers Carry	1:43	166
Running 7	5:07	-
Sandbag Lunges	3:00	65
Running 8	5:19	-
Wall Balls	3:14	8
Running Total	40:19	57
Roxzone Total	5:14	83