HYROX analiza utrke: Ludovic Kubiak - Rotterdam 01:11:26 | HyCoach

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HYROX analiza utrke: Ludovic Kubiak

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · SOLO · PRO · FRA

Ukupno vrijeme: 01:11:26
Rang: #14
AG rang: #1
Kategorija: SOLO · PRO

Ludovic Kubiak

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running34:33 (48%)

Stations32:13 (45%)

Roxzone4:45 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:19/km+9.5%4.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:59	-
SkiErg	4:16	58
Running 2	4:02	-
Sled Push	3:20	51
Running 3	4:27	-
Sled Pull	5:27	48
Running 4	4:36	-
Burpee Broad Jump	2:14	1
Running 5	4:29	-
Rowing	4:26	43
Running 6	4:13	-
Farmers Carry	2:43	108
Running 7	4:25	-
Sandbag Lunges	3:26	3
Running 8	4:24	-
Wall Balls	6:21	72
Running Total	34:33	22
Roxzone Total	4:45	23