HYROX analiza utrke: Lauren Sheppard

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · SOLO · PRO · ENG

Lauren Sheppard

Ukupno vrijeme: 01:22:39
Rang: #18
AG rang: #5
Kategorija: SOLO · PRO

Lauren Sheppard

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running43:20 (52%)

Stations34:04 (41%)

Roxzone5:21 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+10.7%6.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:49	-
SkiErg	5:03	30
Running 2	4:58	-
Sled Push	3:01	10
Running 3	5:44	-
Sled Pull	5:03	14
Running 4	5:38	-
Burpee Broad Jump	4:14	5
Running 5	5:27	-
Rowing	5:04	25
Running 6	5:28	-
Farmers Carry	2:25	17
Running 7	5:30	-
Sandbag Lunges	4:12	9
Running 8	5:50	-
Wall Balls	5:02	13
Running Total	43:20	25
Roxzone Total	5:21	15

HYROX analiza utrke: Lauren Sheppard - Rotterdam 01:22:39 | HyCoach