HYROX analiza utrke: Jörg Gratzl Michael Bruggraber & Jörg Gratzl & 1 drugi - Wien 00:57:30 | HyCoach

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HYROX analiza utrke: Jörg Gratzl Michael Bruggraber & Jörg Gratzl & 1 drugi

HYROX Vienna - European Championship — 24. veljače 2024.

Wien, Austria · DOUBLES · OPEN

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Ukupno vrijeme: 00:57:30
Rang: #19
AG rang: #9
Kategorija: DOUBLES · OPEN

Jörg Gratzl Michael Bruggraber

Jörg Gratzl

Michael Bruggraber

HYROX Vienna - European Championship

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running32:27 (56%)

Stations21:44 (38%)

Roxzone3:23 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:03/km+7.2%12.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:56	-
SkiErg	3:35	23
Running 2	3:55	-
Sled Push	1:42	65
Running 3	4:02	-
Sled Pull	2:56	101
Running 4	4:05	-
Burpee Broad Jump	1:56	21
Running 5	4:02	-
Rowing	4:08	36
Running 6	4:52	-
Farmers Carry	1:18	40
Running 7	4:12	-
Sandbag Lunges	2:37	41
Running 8	4:26	-
Wall Balls	3:32	17
Running Total	32:27	23
Roxzone Total	3:23	13