HYROX analiza utrke: Ina Wachsmuth Ralf Von Grafenstein & Ralf Von Grafenstein & 1 drugi - Wien 01:11:17 | HyCoach

HYROX analiza utrke: Ina Wachsmuth Ralf Von Grafenstein & Ralf Von Grafenstein & 1 drugi

HYROX Vienna - European Championship — 24. veljače 2024.

Wien, Austria · DOUBLES · OPEN · GER

· ·

Ukupno vrijeme: 01:11:17
Rang: #42
AG rang: #3
Kategorija: DOUBLES · OPEN

Ina Wachsmuth Ralf Von Grafenstein

Ralf Von Grafenstein

Ina Wachsmuth

HYROX Vienna - European Championship

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:46 (57%)

Stations26:21 (37%)

Roxzone4:15 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:06/km+6.4%9.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	4:10	107
Running 2	4:58	-
Sled Push	1:49	17
Running 3	5:08	-
Sled Pull	3:09	45
Running 4	5:17	-
Burpee Broad Jump	3:07	89
Running 5	5:13	-
Rowing	4:33	58
Running 6	5:14	-
Farmers Carry	1:50	138
Running 7	5:17	-
Sandbag Lunges	3:26	68
Running 8	5:47	-
Wall Balls	4:17	103
Running Total	40:46	43
Roxzone Total	4:15	32