HYROX analiza utrke: Gerhard Boshoff

HYROX Dubai — 10. veljače 2024.

Dubai, United Arab Emirates · SOLO · OPEN · RSA

Gerhard Boshoff

Ukupno vrijeme: 01:08:28
Rang: #9
AG rang: #2
Kategorija: SOLO · OPEN

Gerhard Boshoff

HYROX Dubai

Dubai, United Arab Emirates

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running38:07 (56%)

Stations26:50 (39%)

Roxzone3:36 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:46/km+4.1%4.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:07	-
SkiErg	4:05	28
Running 2	4:31	-
Sled Push	1:56	20
Running 3	4:46	-
Sled Pull	3:08	21
Running 4	4:47	-
Burpee Broad Jump	3:10	20
Running 5	4:41	-
Rowing	4:22	30
Running 6	4:35	-
Farmers Carry	1:42	30
Running 7	4:42	-
Sandbag Lunges	4:13	45
Running 8	5:02	-
Wall Balls	4:14	4
Running Total	38:07	24
Roxzone Total	3:36	27

HYROX analiza utrke: Gerhard Boshoff - Dubai 01:08:28 | HyCoach