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HYROX analiza utrke: Ahmed Al Sharafi & Bilal Nofal

HYROX Dubai — 10. veljače 2024.

Dubai, United Arab Emirates · DOUBLES · OPEN · UAE

Ahmed Al Sharafi · Bilal Nofal

Ukupno vrijeme: 01:07:51
Rang: #70
AG rang: #37
Kategorija: DOUBLES · OPEN

Ahmed Al Sharafi

Bilal Nofal

HYROX Dubai

Dubai, United Arab Emirates

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:41 (60%)

Stations22:11 (33%)

Roxzone5:04 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:05/km+14.2%12.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:39	-
SkiErg	3:57	108
Running 2	4:35	-
Sled Push	1:22	14
Running 3	5:16	-
Sled Pull	2:35	114
Running 4	5:30	-
Burpee Broad Jump	1:49	17
Running 5	5:41	-
Rowing	4:14	58
Running 6	5:10	-
Farmers Carry	1:39	91
Running 7	5:14	-
Sandbag Lunges	2:49	31
Running 8	5:39	-
Wall Balls	3:46	70
Running Total	40:41	91
Roxzone Total	5:04	98