HYROX analiza utrke: Holger Hagedorn - Karlsruhe 01:27:16 | HyCoach

HYROX analiza utrke: Holger Hagedorn

HYROX Karlsruhe — 2. ožujka 2024.

Karlsruhe, Germany · SOLO · PRO · GER

Holger Hagedorn

Ukupno vrijeme: 01:27:16
Rang: #123
AG rang: #15
Kategorija: SOLO · PRO

Holger Hagedorn

HYROX Karlsruhe

Karlsruhe, Germany

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running38:12 (44%)

Stations43:47 (50%)

Roxzone5:21 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:46/km+13.0%13.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:14	-
SkiErg	4:20	135
Running 2	4:30	-
Sled Push	4:24	142
Running 3	4:49	-
Sled Pull	7:35	146
Running 4	5:01	-
Burpee Broad Jump	3:40	65
Running 5	5:08	-
Rowing	4:44	133
Running 6	4:58	-
Farmers Carry	2:53	161
Running 7	5:05	-
Sandbag Lunges	4:34	82
Running 8	5:30	-
Wall Balls	11:37	172
Running Total	38:12	86
Roxzone Total	5:21	94