HYROX analiza utrke: Pawel Antonenko - Karlsruhe 01:08:00 | HyCoach

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HYROX analiza utrke: Pawel Antonenko

HYROX Karlsruhe — 2. ožujka 2024.

Karlsruhe, Germany · SOLO · OPEN · GER

Pawel Antonenko

Ukupno vrijeme: 01:08:00
Rang: #48
AG rang: #11
Kategorija: SOLO · OPEN

Pawel Antonenko

HYROX Karlsruhe

Karlsruhe, Germany

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running34:07 (50%)

Stations28:54 (42%)

Roxzone5:04 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:16/km+6.8%12.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	4:10	121
Running 2	4:11	-
Sled Push	2:49	245
Running 3	4:23	-
Sled Pull	4:00	147
Running 4	4:25	-
Burpee Broad Jump	3:56	133
Running 5	4:34	-
Rowing	4:26	110
Running 6	4:26	-
Farmers Carry	1:55	275
Running 7	4:28	-
Sandbag Lunges	3:20	36
Running 8	4:46	-
Wall Balls	4:18	42
Running Total	34:07	64
Roxzone Total	5:04	168