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HYROX analiza utrke: Sebastian Nowak - Katowice 01:16:00 | HyCoach
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HYROX analiza utrke: Sebastian Nowak
HYROX Katowice — 17. veljače 2024.
Katowice, Poland · SOLO · OPEN · POL
Sebastian Nowak
Ukupno vrijeme
01:16:00
Rang
#69
AG rang
#10
Kategorija
SOLO · OPEN
SN
Sebastian Nowak
17-18
VELJ
2024
2
Završeno
1,074
HYROX Katowice
Katowice, Poland
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
40:47 (54%)
Stations
30:35 (40%)
Roxzone
4:43 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:06/km
+6.6%
17.6%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:18
-
SkiErg
4:12
79
Running 2
4:46
-
Sled Push
1:56
33
Running 3
6:50
-
Sled Pull
4:01
65
Running 4
5:05
-
Burpee Broad Jump
4:54
178
Running 5
5:12
-
Rowing
4:33
105
Running 6
5:07
-
Farmers Carry
1:38
28
Running 7
5:05
-
Sandbag Lunges
4:35
143
Running 8
5:27
-
Wall Balls
4:46
73
Running Total
40:47
113
Roxzone Total
4:43
56
Početna
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