HYROX analiza utrke: Jonas Krogh - Malmö 01:11:34 | HyCoach

HYROX analiza utrke: Jonas Krogh

HYROX Malmö — 30. rujna 2023.

Malmö, Sweden · SOLO · OPEN · DEN

Ukupno vrijeme: 01:11:34
Rang: #18
AG rang: #2
Kategorija: SOLO · OPEN

Jonas Krogh

HYROX Malmö

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:54 (54%)

Stations29:02 (41%)

Roxzone3:42 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:52/km+0.7%10.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:08	-
SkiErg	4:06	14
Running 2	4:30	-
Sled Push	2:20	19
Running 3	4:42	-
Sled Pull	3:37	11
Running 4	4:47	-
Burpee Broad Jump	3:56	29
Running 5	4:45	-
Rowing	4:16	2
Running 6	4:41	-
Farmers Carry	1:51	48
Running 7	4:32	-
Sandbag Lunges	3:59	32
Running 8	4:52	-
Wall Balls	4:57	29
Running Total	38:54	40
Roxzone Total	3:42	32