HYROX analiza utrke: Jan Nicholas Bauer - Malmö 01:07:48 | HyCoach

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HYROX analiza utrke: Jan Nicholas Bauer

HYROX Malmö — 30. rujna 2023.

Malmö, Sweden · SOLO · PRO · GER

Jan Nicholas Bauer

Ukupno vrijeme: 01:07:48
Rang: #9
AG rang: #4
Kategorija: SOLO · PRO

Jan Nicholas Bauer

HYROX Malmö

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running30:37 (45%)

Stations34:30 (51%)

Roxzone2:46 (4%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:50/km+5.2%11.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:55	-
SkiErg	3:59	11
Running 2	3:30	-
Sled Push	4:05	37
Running 3	3:36	-
Sled Pull	6:51	32
Running 4	3:41	-
Burpee Broad Jump	3:09	10
Running 5	3:41	-
Rowing	4:19	14
Running 6	3:43	-
Farmers Carry	1:53	19
Running 7	3:41	-
Sandbag Lunges	4:06	12
Running 8	3:53	-
Wall Balls	6:08	24
Running Total	30:37	6
Roxzone Total	2:46	12