HYROX analiza utrke: Jamie Russell - Sydney 01:16:25 | HyCoach

HYROX analiza utrke: Jamie Russell

HYROX Sydney — 12. kolovoza 2023.

Sydney, Australia · SOLO · OPEN · GBR

Ukupno vrijeme: 01:16:25
Rang: #34
AG rang: #14
Kategorija: SOLO · OPEN

Jamie Russell

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:42 (55%)

Stations29:38 (39%)

Roxzone5:09 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:13/km+2.5%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:42	-
SkiErg	4:10	103
Running 2	5:14	-
Sled Push	2:03	49
Running 3	5:22	-
Sled Pull	3:19	15
Running 4	5:22	-
Burpee Broad Jump	4:31	74
Running 5	5:29	-
Rowing	4:09	7
Running 6	5:33	-
Farmers Carry	1:58	49
Running 7	5:22	-
Sandbag Lunges	4:17	37
Running 8	5:42	-
Wall Balls	5:11	41
Running Total	41:42	53
Roxzone Total	5:09	73