HYROX analiza utrke: Radek Jonak - Sydney 01:21:56 | HyCoach

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HYROX analiza utrke: Radek Jonak

HYROX Sydney — 12. kolovoza 2023.

Sydney, Australia · SOLO · OPEN · AUS

Ukupno vrijeme: 01:21:56
Rang: #65
AG rang: #10
Kategorija: SOLO · OPEN

Radek Jonak

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running43:23 (53%)

Stations34:00 (41%)

Roxzone4:37 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+13.2%14.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:30	-
SkiErg	3:59	37
Running 2	5:10	-
Sled Push	2:22	115
Running 3	5:24	-
Sled Pull	3:46	40
Running 4	5:31	-
Burpee Broad Jump	5:15	126
Running 5	6:09	-
Rowing	4:36	96
Running 6	5:44	-
Farmers Carry	1:50	20
Running 7	5:51	-
Sandbag Lunges	5:32	132
Running 8	6:08	-
Wall Balls	6:40	134
Running Total	43:23	72
Roxzone Total	4:37	42