HYROX analiza utrke: Joshua So & Kyle Hirst & 2 druga - Sydney 01:12:47 | HyCoach

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HYROX analiza utrke: Joshua So & Kyle Hirst & 2 druga

HYROX Sydney — 12. kolovoza 2023.

Sydney, Australia · RELAY · OPEN · AUS

· · ·

Ukupno vrijeme: 01:12:47
Rang: #10
AG rang: #10
Kategorija: RELAY · OPEN

Joshua So

Kyle Hirst

Lucy Vaczi

Saskia Hunt

HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running37:21 (51%)

Stations29:25 (40%)

Roxzone6:07 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km-11.5%11.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:33	-
SkiErg	5:01	24
Running 2	5:12	-
Sled Push	1:42	4
Running 3	3:52	-
Sled Pull	4:30	20
Running 4	4:29	-
Burpee Broad Jump	3:51	14
Running 5	4:23	-
Rowing	4:31	18
Running 6	5:46	-
Farmers Carry	1:46	12
Running 7	4:36	-
Sandbag Lunges	4:06	16
Running 8	4:33	-
Wall Balls	3:58	8
Running Total	37:21	8
Roxzone Total	6:07	23