HYROX analiza utrke: Jacob Holt - Sydney 01:17:07 | HyCoach

HYROX analiza utrke: Jacob Holt

HYROX Sydney — 12. kolovoza 2023.

Sydney, Australia · SOLO · PRO · AUS

Ukupno vrijeme: 01:17:07
Rang: #30
AG rang: #3
Kategorija: SOLO · PRO

Jacob Holt

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:08 (53%)

Stations31:37 (41%)

Roxzone4:27 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:09/km+14.6%15.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:11	-
SkiErg	3:59	40
Running 2	4:47	-
Sled Push	2:48	35
Running 3	5:20	-
Sled Pull	4:59	15
Running 4	5:20	-
Burpee Broad Jump	2:59	15
Running 5	5:51	-
Rowing	4:05	11
Running 6	5:27	-
Farmers Carry	2:10	32
Running 7	5:29	-
Sandbag Lunges	4:30	32
Running 8	5:48	-
Wall Balls	6:07	32
Running Total	41:08	42
Roxzone Total	4:27	24