HYROX analiza utrke: Joe Ward - Berlin 01:10:57 | HyCoach

HYROX analiza utrke: Joe Ward

HYROX Berlin — 18. svibnja 2024.

Berlin, Germany · SOLO · OPEN · IRL

Ukupno vrijeme: 01:10:57
Rang: #218
AG rang: #7
Kategorija: SOLO · OPEN

Joe Ward

HYROX Berlin

Berlin, Germany

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:12 (50%)

Stations30:49 (38%)

Roxzone10:06 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:01/km+9.0%12.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:28	-
SkiErg	4:27	588
Running 2	4:59	-
Sled Push	3:08	835
Running 3	5:03	-
Sled Pull	3:48	333
Running 4	5:20	-
Burpee Broad Jump	4:00	208
Running 5	5:23	-
Rowing	4:22	225
Running 6	5:34	-
Farmers Carry	2:01	499
Running 7	5:26	-
Sandbag Lunges	4:04	242
Running 8	5:02	-
Wall Balls	4:59	332
Running Total	40:12	167
Roxzone Total	10:06	178