HYROX analiza utrke: Önder Kadak - Berlin 01:19:36 | HyCoach

HYROX analiza utrke: Önder Kadak

HYROX Berlin — 18. svibnja 2024.

Berlin, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:19:36
Rang: #120
AG rang: #3
Kategorija: SOLO · PRO

Önder Kadak

HYROX Berlin

Berlin, Germany

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:51 (47%)

Stations37:49 (42%)

Roxzone10:09 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:14/km+10.1%13.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:26	-
SkiErg	4:25	168
Running 2	5:08	-
Sled Push	3:18	130
Running 3	5:26	-
Sled Pull	7:08	173
Running 4	5:38	-
Burpee Broad Jump	4:12	97
Running 5	5:49	-
Rowing	4:34	146
Running 6	5:32	-
Farmers Carry	2:37	152
Running 7	5:39	-
Sandbag Lunges	4:26	87
Running 8	5:16	-
Wall Balls	7:09	149
Running Total	41:51	88
Roxzone Total	10:09	70