HYROX Race Analysis: Tom Melody - Nice 01:11:30 | HyCoach

HYROX Race Analysis: Tom Melody

HYROX World Championships Nice — 7. lipnja 2024.

Nice, France · SOLO · PRO · ENG

Ukupno vrijeme: 01:11:30
Rang: #332
AG rang: #106
Kategorija: SOLO · PRO

Tom Melody

7-9LIP20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

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Trčanje vs vježbe

Running30:47 (43%)

Stations36:05 (50%)

Roxzone4:42 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:51/km+11.6%4.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:39	-
SkiErg	4:25	790
Running 2	3:36	-
Sled Push	3:21	525
Running 3	3:42	-
Sled Pull	6:26	648
Running 4	4:00	-
Burpee Broad Jump	3:43	252
Running 5	3:52	-
Rowing	4:52	767
Running 6	3:53	-
Farmers Carry	1:37	137
Running 7	4:01	-
Sandbag Lunges	5:25	678
Running 8	4:08	-
Wall Balls	6:16	340
Running Total	30:47	134
Roxzone Total	4:42	146