HYROX Race Analysis: Gerhard Boshoff

HYROX World Championships Nice — 7. lipnja 2024.

Nice, France · SOLO · PRO · RSA

Ukupno vrijeme: 01:12:04
Rang: #358
AG rang: #41
Kategorija: SOLO · PRO

Gerhard Boshoff

7-9LIP20243 days

HYROX World Championships Nice

Season 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running32:50 (46%)

Stations34:05 (47%)

Roxzone5:13 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:06/km+15.6%4.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:55	-
SkiErg	4:09	531
Running 2	3:45	-
Sled Push	2:48	187
Running 3	4:06	-
Sled Pull	5:17	391
Running 4	4:12	-
Burpee Broad Jump	3:51	314
Running 5	4:08	-
Rowing	4:18	223
Running 6	4:13	-
Farmers Carry	2:18	618
Running 7	4:20	-
Sandbag Lunges	4:46	555
Running 8	4:15	-
Wall Balls	6:38	407
Running Total	32:50	369
Roxzone Total	5:13	367

HYROX Race Analysis: Gerhard Boshoff - Nice 01:12:04 | HyCoach