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HYROX analiza utrke: Jan Hof

HYROX World Championships Nice — 7. lipnja 2024.

Nice, France · SOLO · PRO · NED

Ukupno vrijeme: 01:12:56
Rang: #395
AG rang: #52
Kategorija: SOLO · PRO

Jan Hof

HYROX World Championships Nice

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running34:04 (47%)

Stations33:29 (46%)

Roxzone5:28 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:16/km+13.4%5.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:15	-
SkiErg	4:04	403
Running 2	3:58	-
Sled Push	3:11	430
Running 3	4:02	-
Sled Pull	4:57	306
Running 4	4:08	-
Burpee Broad Jump	4:28	523
Running 5	4:20	-
Rowing	4:22	309
Running 6	4:12	-
Farmers Carry	2:19	629
Running 7	4:30	-
Sandbag Lunges	4:36	499
Running 8	4:43	-
Wall Balls	5:32	192
Running Total	34:04	512
Roxzone Total	5:28	455