HYROX analiza utrke: Ashley Groothuis - Nice 01:11:21 | HyCoach

HYROX analiza utrke: Ashley Groothuis

HYROX World Championships Nice — 7. lipnja 2024.

Nice, France · SOLO · PRO · NED

Ukupno vrijeme: 01:11:21
Rang: #62
AG rang: #11
Kategorija: SOLO · PRO

Ashley Groothuis

HYROX World Championships Nice

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running35:00 (49%)

Stations31:01 (43%)

Roxzone5:25 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:23/km+2.7%2.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:07	-
SkiErg	4:32	169
Running 2	4:16	-
Sled Push	3:01	126
Running 3	4:32	-
Sled Pull	4:36	76
Running 4	4:28	-
Burpee Broad Jump	4:19	164
Running 5	4:27	-
Rowing	4:41	76
Running 6	4:22	-
Farmers Carry	1:57	98
Running 7	4:23	-
Sandbag Lunges	3:23	12
Running 8	4:29	-
Wall Balls	4:32	64
Running Total	35:00	171
Roxzone Total	5:25	223