HYROX analiza utrke: Sarah Francis - Hamburg 01:12:19 | HyCoach

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HYROX analiza utrke: Sarah Francis

HYROX Hamburg — 18. studenoga 2023.

Hamburg, Germany · SOLO · OPEN · GBR

Ukupno vrijeme: 01:12:19
Rang: #22
AG rang: #1
Kategorija: SOLO · OPEN

Sarah Francis

HYROX Hamburg

Hamburg, Germany

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running35:52 (50%)

Stations30:44 (42%)

Roxzone5:47 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+2.7%4.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:34	-
SkiErg	4:38	46
Running 2	4:16	-
Sled Push	2:22	57
Running 3	4:23	-
Sled Pull	4:44	85
Running 4	4:23	-
Burpee Broad Jump	4:45	63
Running 5	4:30	-
Rowing	5:04	99
Running 6	4:25	-
Farmers Carry	1:53	64
Running 7	4:23	-
Sandbag Lunges	3:56	78
Running 8	5:01	-
Wall Balls	3:22	58
Running Total	35:52	22
Roxzone Total	5:47	21