HYROX analiza utrke: Melanie Jonak & Christian Hansl - Frankfurt am Main 01:17:05 | HyCoach

Ovjekovječi svoj rezultat.

Izradi moj vizual

HYROX analiza utrke: Melanie Jonak & Christian Hansl

HYROX Frankfurt — 9. prosinca 2023.

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

·

Ukupno vrijeme: 01:17:05
Rang: #112
AG rang: #11
Kategorija: DOUBLES · OPEN

Melanie Jonak

Christian Hansl

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running45:15 (59%)

Stations26:03 (34%)

Roxzone5:51 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:39/km+11.9%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:31	-
SkiErg	4:11	90
Running 2	5:12	-
Sled Push	2:09	229
Running 3	5:39	-
Sled Pull	4:11	175
Running 4	5:56	-
Burpee Broad Jump	2:26	46
Running 5	5:59	-
Rowing	4:24	86
Running 6	5:51	-
Farmers Carry	1:30	59
Running 7	5:49	-
Sandbag Lunges	3:06	79
Running 8	6:22	-
Wall Balls	4:06	135
Running Total	45:15	143
Roxzone Total	5:51	115