HYROX analiza utrke: Jonathan Dawson - Malaga 01:29:05 | HyCoach

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HYROX analiza utrke: Jonathan Dawson

HYROX Malaga — 23. ožujka 2024.

Malaga, Spain · SOLO · OPEN · GBR

Jonathan Dawson

Ukupno vrijeme: 01:29:05
Rang: #362
AG rang: #58
Kategorija: SOLO · OPEN

Jonathan Dawson

HYROX Malaga

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:02 (46%)

Stations40:52 (46%)

Roxzone7:14 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:08/km+1.3%3.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:49	-
SkiErg	4:23	255
Running 2	5:00	-
Sled Push	3:41	429
Running 3	5:13	-
Sled Pull	7:04	465
Running 4	5:17	-
Burpee Broad Jump	5:36	381
Running 5	5:22	-
Rowing	5:06	366
Running 6	4:58	-
Farmers Carry	2:11	318
Running 7	5:04	-
Sandbag Lunges	6:16	451
Running 8	5:22	-
Wall Balls	6:35	311
Running Total	41:02	325
Roxzone Total	7:14	367