HYROX analiza utrke: Alan Cao - Malaga 01:00:18 | HyCoach

HYROX analiza utrke: Alan Cao

HYROX Malaga — 23. ožujka 2024.

Malaga, Spain · SOLO · PRO · FRA

Ukupno vrijeme: 01:00:18
Rang: #1
AG rang: #1
Kategorija: SOLO · PRO

Alan Cao

HYROX Malaga

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running30:15 (50%)

Stations26:29 (44%)

Roxzone3:39 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:47/km+9.4%4.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:32	-
SkiErg	3:54	-
Running 2	3:33	-
Sled Push	2:39	-
Running 3	3:47	-
Sled Pull	4:12	-
Running 4	3:44	-
Burpee Broad Jump	2:38	-
Running 5	3:59	-
Rowing	4:05	-
Running 6	3:52	-
Farmers Carry	1:39	-
Running 7	3:53	-
Sandbag Lunges	3:29	-
Running 8	3:59	-
Wall Balls	3:53	-
Running Total	30:15	-
Roxzone Total	3:39	-