HYROX analiza utrke: Emma Donnelly Layla Bannard-Smith & Layla Bannard-Smith & 1 drugi - Manchester 01:09:46 | HyCoach

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HYROX analiza utrke: Emma Donnelly Layla Bannard-Smith & Layla Bannard-Smith & 1 drugi

HYROX Manchester — 27. siječnja 2024.

Manchester, United Kingdom · DOUBLES · OPEN

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Ukupno vrijeme: 01:09:46
Rang: #52
AG rang: #7
Kategorija: DOUBLES · OPEN

Emma Donnelly Layla Bannard-Smith

Layla Bannard-Smith

Emma Donnelly

HYROX Manchester

Manchester, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:10 (59%)

Stations23:57 (34%)

Roxzone4:44 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:09/km-6.8%3.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:09	-
SkiErg	4:29	361
Running 2	5:23	-
Sled Push	1:20	34
Running 3	5:22	-
Sled Pull	3:04	72
Running 4	5:13	-
Burpee Broad Jump	3:02	138
Running 5	5:07	-
Rowing	4:48	225
Running 6	4:54	-
Farmers Carry	1:28	61
Running 7	5:01	-
Sandbag Lunges	2:45	87
Running 8	5:04	-
Wall Balls	3:01	295
Running Total	41:10	53
Roxzone Total	4:44	47