HYROX analiza utrke: Damon Shaw Elle Ward & Elle Ward & 1 drugi

HYROX Manchester — 27. siječnja 2024.

Manchester, United Kingdom · DOUBLES · OPEN

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Ukupno vrijeme: 01:13:02
Rang: #170
AG rang: #56
Kategorija: DOUBLES · OPEN

Damon Shaw Elle Ward

Elle Ward

Damon Shaw

HYROX Manchester

Manchester, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running42:13 (58%)

Stations25:55 (35%)

Roxzone4:58 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+5.2%7.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	3:58	231
Running 2	5:07	-
Sled Push	1:58	203
Running 3	5:16	-
Sled Pull	3:31	270
Running 4	5:20	-
Burpee Broad Jump	2:40	163
Running 5	5:33	-
Rowing	4:34	259
Running 6	5:24	-
Farmers Carry	1:58	443
Running 7	5:23	-
Sandbag Lunges	3:28	209
Running 8	5:50	-
Wall Balls	3:48	165
Running Total	42:13	174
Roxzone Total	4:58	119

HYROX analiza utrke: Damon Shaw Elle Ward & Elle Ward & 1 drugi - Manchester 01:13:02 | HyCoach