HYROX analiza utrke: Seif El Zarka - Manchester 01:14:46 | HyCoach

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HYROX analiza utrke: Seif El Zarka

HYROX Manchester — 27. siječnja 2024.

Manchester, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:14:46
Rang: #260
AG rang: #75
Kategorija: SOLO · OPEN

Seif El Zarka

HYROX Manchester

Manchester, United Kingdom

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:09 (52%)

Stations30:43 (41%)

Roxzone4:58 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+11.5%7.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:11	-
SkiErg	4:06	317
Running 2	4:38	-
Sled Push	2:12	124
Running 3	4:51	-
Sled Pull	3:54	255
Running 4	4:47	-
Burpee Broad Jump	3:59	254
Running 5	5:04	-
Rowing	4:34	475
Running 6	5:13	-
Farmers Carry	2:19	934
Running 7	5:10	-
Sandbag Lunges	5:09	639
Running 8	5:19	-
Wall Balls	4:30	107
Running Total	39:09	396
Roxzone Total	4:58	225