HYROX analiza utrke: Ash Harrell - Copenhagen 01:01:32 | HyCoach

HYROX analiza utrke: Ash Harrell

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · PRO · GBR

Ukupno vrijeme: 01:01:32
Rang: #6
AG rang: #1
Kategorija: SOLO · PRO

Ash Harrell

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running26:03 (42%)

Stations31:52 (52%)

Roxzone3:42 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:15/km+4.4%6.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:38	-
SkiErg	4:00	16
Running 2	3:01	-
Sled Push	3:14	47
Running 3	3:14	-
Sled Pull	5:36	82
Running 4	3:09	-
Burpee Broad Jump	2:42	8
Running 5	3:12	-
Rowing	4:11	14
Running 6	3:09	-
Farmers Carry	1:30	8
Running 7	3:09	-
Sandbag Lunges	4:19	58
Running 8	3:35	-
Wall Balls	6:20	84
Running Total	26:03	3
Roxzone Total	3:42	3