HYROX analiza utrke: Erik Woodward - Copenhagen 01:02:59 | HyCoach

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HYROX analiza utrke: Erik Woodward

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · PRO · NOR

Ukupno vrijeme: 01:02:59
Rang: #11
AG rang: #5
Kategorija: SOLO · PRO

Erik Woodward

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running28:54 (46%)

Stations30:05 (48%)

Roxzone4:04 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:37/km+10.7%6.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:48	-
SkiErg	4:02	20
Running 2	3:16	-
Sled Push	2:57	19
Running 3	3:28	-
Sled Pull	3:30	2
Running 4	3:31	-
Burpee Broad Jump	3:09	24
Running 5	3:39	-
Rowing	4:10	13
Running 6	3:31	-
Farmers Carry	1:36	18
Running 7	3:37	-
Sandbag Lunges	3:26	14
Running 8	4:07	-
Wall Balls	7:15	119
Running Total	28:54	8
Roxzone Total	4:04	6