HYROX analiza utrke: Jonas Togo - Copenhagen 01:16:38 | HyCoach

HYROX analiza utrke: Jonas Togo

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · PRO · DEN

Ukupno vrijeme: 01:16:38
Rang: #72
AG rang: #30
Kategorija: SOLO · PRO

Jonas Togo

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:15 (52%)

Stations30:53 (40%)

Roxzone5:34 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:02/km+12.7%16.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	7:01	-
SkiErg	4:14	68
Running 2	4:20	-
Sled Push	3:19	52
Running 3	4:29	-
Sled Pull	4:49	44
Running 4	4:39	-
Burpee Broad Jump	3:25	37
Running 5	4:42	-
Rowing	4:24	49
Running 6	4:48	-
Farmers Carry	1:44	40
Running 7	4:53	-
Sandbag Lunges	3:45	23
Running 8	5:27	-
Wall Balls	5:13	39
Running Total	40:15	129
Roxzone Total	5:34	70