HYROX analiza utrke: Carlos Vargas Gierke & Craig Lawless Carlos Vargas Gierke & 1 drugi - Copenhagen 01:24:04 | HyCoach

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HYROX analiza utrke: Carlos Vargas Gierke & Craig Lawless Carlos Vargas Gierke & 1 drugi

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · DOUBLES · OPEN · CHI

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Ukupno vrijeme: 01:24:04
Rang: #244
AG rang: #45
Kategorija: DOUBLES · OPEN

Carlos Vargas Gierke

Craig Lawless Carlos Vargas Gierke

Craig Lawless

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running47:32 (56%)

Stations27:43 (33%)

Roxzone8:54 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:56/km+3.3%4.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:21	-
SkiErg	4:18	226
Running 2	5:36	-
Sled Push	2:11	251
Running 3	5:46	-
Sled Pull	3:26	204
Running 4	6:01	-
Burpee Broad Jump	3:21	213
Running 5	5:57	-
Rowing	4:23	137
Running 6	5:50	-
Farmers Carry	1:57	251
Running 7	5:47	-
Sandbag Lunges	3:57	241
Running 8	6:17	-
Wall Balls	4:10	215
Running Total	47:32	253
Roxzone Total	8:54	251