HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mica Framvig-Gravers & 1 autre - Copenhagen 01:03:09 | HyCoach

HYROX Race Analysis: Mica Framvig-Gravers Mads Framvig-Gravers & Mica Framvig-Gravers & 1 autre

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:03:09
Rang: #40
AG rang: #19
Kategorija: DOUBLES · OPEN

Mica Framvig-Gravers Mads Framvig-Gravers

Mica Framvig-Gravers

Mads Framvig-Gravers

23-24OŽU20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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Trčanje vs vježbe

Running33:37 (53%)

Stations24:55 (39%)

Roxzone4:42 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:12/km+11.0%4.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:29	-
SkiErg	4:04	68
Running 2	3:48	-
Sled Push	1:38	25
Running 3	4:15	-
Sled Pull	4:13	244
Running 4	4:10	-
Burpee Broad Jump	2:37	99
Running 5	4:12	-
Rowing	4:29	104
Running 6	4:08	-
Farmers Carry	1:38	128
Running 7	4:13	-
Sandbag Lunges	2:44	49
Running 8	4:26	-
Wall Balls	3:32	58
Running Total	33:37	24
Roxzone Total	4:42	24