HYROX analiza utrke: Jörg Gratzl - Copenhagen 01:04:18 | HyCoach

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HYROX analiza utrke: Jörg Gratzl

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · OPEN · AUT

Ukupno vrijeme: 01:04:18
Rang: #33
AG rang: #5
Kategorija: SOLO · OPEN

Jörg Gratzl

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running31:32 (49%)

Stations27:57 (43%)

Roxzone4:52 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:56/km+5.9%6.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:20	-
SkiErg	4:30	338
Running 2	3:39	-
Sled Push	2:45	265
Running 3	3:50	-
Sled Pull	4:07	191
Running 4	3:53	-
Burpee Broad Jump	2:50	15
Running 5	3:50	-
Rowing	4:39	209
Running 6	3:50	-
Farmers Carry	1:32	42
Running 7	3:52	-
Sandbag Lunges	3:18	27
Running 8	4:21	-
Wall Balls	4:16	57
Running Total	31:32	46
Roxzone Total	4:52	55