HYROX analiza utrke: Richard Kirby - Copenhagen 01:04:33 | HyCoach

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HYROX analiza utrke: Richard Kirby

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · OPEN · GBR

Ukupno vrijeme: 01:04:33
Rang: #34
AG rang: #9
Kategorija: SOLO · OPEN

Richard Kirby

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running33:56 (53%)

Stations25:46 (40%)

Roxzone4:56 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:14/km+14.0%5.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:13	-
SkiErg	3:56	7
Running 2	3:49	-
Sled Push	2:22	99
Running 3	4:06	-
Sled Pull	3:09	9
Running 4	4:11	-
Burpee Broad Jump	2:55	17
Running 5	4:22	-
Rowing	4:14	16
Running 6	4:17	-
Farmers Carry	1:36	63
Running 7	4:21	-
Sandbag Lunges	3:33	57
Running 8	4:40	-
Wall Balls	4:01	32
Running Total	33:56	109
Roxzone Total	4:56	65