HYROX analiza utrke: Mark Whitewick - Copenhagen 01:35:36 | HyCoach

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HYROX analiza utrke: Mark Whitewick

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · OPEN · GBR

Ukupno vrijeme: 01:35:36
Rang: #567
AG rang: #14
Kategorija: SOLO · OPEN

Mark Whitewick

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:58 (43%)

Stations47:05 (49%)

Roxzone7:37 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:07/km+5.3%9.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:41	-
SkiErg	4:51	580
Running 2	4:43	-
Sled Push	3:32	533
Running 3	4:49	-
Sled Pull	5:38	540
Running 4	4:51	-
Burpee Broad Jump	6:17	545
Running 5	4:54	-
Rowing	5:18	591
Running 6	4:58	-
Farmers Carry	2:46	589
Running 7	4:58	-
Sandbag Lunges	6:41	611
Running 8	6:08	-
Wall Balls	12:02	669
Running Total	40:58	436
Roxzone Total	7:37	488