HYROX analiza utrke: Jennifer Dirks - Copenhagen 01:30:33 | HyCoach

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HYROX analiza utrke: Jennifer Dirks

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · OPEN · GER

Ukupno vrijeme: 01:30:33
Rang: #197
AG rang: #43
Kategorija: SOLO · OPEN

Jennifer Dirks

HYROX Copenhagen

Copenhagen, Denmark

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running47:17 (52%)

Stations36:06 (40%)

Roxzone7:16 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:55/km+19.9%9.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:14	-
SkiErg	5:33	255
Running 2	5:06	-
Sled Push	2:59	179
Running 3	5:20	-
Sled Pull	5:23	148
Running 4	5:42	-
Burpee Broad Jump	5:38	137
Running 5	5:59	-
Rowing	5:39	227
Running 6	5:55	-
Farmers Carry	2:33	239
Running 7	6:07	-
Sandbag Lunges	4:24	134
Running 8	6:57	-
Wall Balls	3:57	160
Running Total	47:17	240
Roxzone Total	7:16	204