HYROX Race Analysis: Melanie Williams - Copenhagen 01:31:57 | HyCoach

HYROX Race Analysis: Melanie Williams

HYROX Copenhagen — 23. ožujka 2024.

Copenhagen, Denmark · SOLO · OPEN · GBR

Melanie Williams

Ukupno vrijeme: 01:31:57
Rang: #210
AG rang: #9
Kategorija: SOLO · OPEN

Melanie Williams

23-24OŽU20242 days

HYROX Copenhagen

Copenhagen, Denmark

Season 6 (2023-2024)

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Trčanje vs vježbe

Running50:04 (54%)

Stations34:53 (38%)

Roxzone7:04 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:15/km+7.2%6.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:38	-
SkiErg	5:01	105
Running 2	5:49	-
Sled Push	2:28	79
Running 3	5:53	-
Sled Pull	4:50	90
Running 4	6:00	-
Burpee Broad Jump	6:08	171
Running 5	6:12	-
Rowing	5:00	52
Running 6	6:17	-
Farmers Carry	2:01	105
Running 7	6:14	-
Sandbag Lunges	5:27	244
Running 8	7:03	-
Wall Balls	3:58	164
Running Total	50:04	271
Roxzone Total	7:04	188