HYROX analiza utrke: Sebastian Ohara - London 01:22:56 | HyCoach

HYROX analiza utrke: Sebastian Ohara

HYROX London — 25. studenoga 2023.

London, United Kingdom · SOLO · OPEN · GBR

Sebastian O'Hara

Ukupno vrijeme: 01:22:56
Rang: #758
AG rang: #196
Kategorija: SOLO · OPEN

Sebastian Ohara

HYROX London

London, United Kingdom

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:10 (48%)

Stations37:05 (45%)

Roxzone5:46 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:01/km+7.2%11.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:41	-
SkiErg	4:16	643
Running 2	4:51	-
Sled Push	2:50	876
Running 3	4:59	-
Sled Pull	4:15	428
Running 4	5:06	-
Burpee Broad Jump	5:37	1094
Running 5	5:27	-
Rowing	4:59	1251
Running 6	5:23	-
Farmers Carry	2:25	1234
Running 7	5:12	-
Sandbag Lunges	5:18	960
Running 8	5:36	-
Wall Balls	7:25	1191
Running Total	40:10	652
Roxzone Total	5:46	696