HYROX analiza utrke: Mark Gough - Dublin 01:20:16 | HyCoach

HYROX analiza utrke: Mark Gough

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · SOLO · PRO · IRL

Ukupno vrijeme: 01:20:16
Rang: #23
AG rang: #7
Kategorija: SOLO · PRO

Mark Gough

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running42:40 (53%)

Stations33:19 (41%)

Roxzone4:22 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:20/km+22.1%19.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:49	-
SkiErg	4:11	42
Running 2	4:54	-
Sled Push	3:11	11
Running 3	5:34	-
Sled Pull	5:14	6
Running 4	5:45	-
Burpee Broad Jump	4:02	33
Running 5	6:08	-
Rowing	4:24	26
Running 6	5:34	-
Farmers Carry	2:13	41
Running 7	5:59	-
Sandbag Lunges	4:24	28
Running 8	6:00	-
Wall Balls	5:40	19
Running Total	42:40	57
Roxzone Total	4:22	30