HYROX analiza utrke: Alan Black

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · SOLO · OPEN · GBR

Ukupno vrijeme: 01:22:19
Rang: #162
AG rang: #39
Kategorija: SOLO · OPEN

Alan Black

HYROX HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running44:40 (54%)

Stations33:21 (40%)

Roxzone4:24 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:35/km+6.5%22.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	4:20	201
Running 2	5:08	-
Sled Push	2:48	141
Running 3	5:37	-
Sled Pull	5:11	340
Running 4	7:14	-
Burpee Broad Jump	4:11	124
Running 5	7:18	-
Rowing	4:41	202
Running 6	5:29	-
Farmers Carry	1:54	197
Running 7	5:28	-
Sandbag Lunges	4:13	143
Running 8	5:29	-
Wall Balls	6:03	201
Running Total	44:40	263
Roxzone Total	4:24	117

HYROX analiza utrke: Alan Black - Dublin 01:22:19 | HyCoach