HYROX analiza utrke: Craig Truesdale & Dave Adams & 2 druga - Dublin 01:15:07 | HyCoach

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HYROX analiza utrke: Craig Truesdale & Dave Adams & 2 druga

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · RELAY · OPEN · GBR

· · ·

Ukupno vrijeme: 01:15:07
Rang: #6
AG rang: #5
Kategorija: RELAY · OPEN

Craig Truesdale

Dave Adams

Gregg O’Hara

Micky Jordan

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running41:23 (55%)

Stations28:14 (38%)

Roxzone5:36 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:11/km-5.2%24.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:38	-
SkiErg	3:55	2
Running 2	5:27	-
Sled Push	3:55	10
Running 3	6:26	-
Sled Pull	3:52	4
Running 4	5:10	-
Burpee Broad Jump	2:47	3
Running 5	4:27	-
Rowing	3:46	1
Running 6	7:13	-
Farmers Carry	2:22	9
Running 7	5:10	-
Sandbag Lunges	3:33	3
Running 8	4:57	-
Wall Balls	4:04	4
Running Total	41:23	10
Roxzone Total	5:36	9