HYROX analiza utrke: Emma Carter & Ciara Mcferran & 2 druga - Dublin 01:32:43 | HyCoach

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HYROX analiza utrke: Emma Carter & Ciara Mcferran & 2 druga

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · RELAY · OPEN · GBR

· · ·

Ukupno vrijeme: 01:32:43
Rang: #15
AG rang: #12
Kategorija: RELAY · OPEN

Emma Carter

Ciara Mcferran

Paige Devlin

Gemma Dowie

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running47:02 (51%)

Stations40:30 (44%)

Roxzone5:15 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:53/km+22.8%20.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:19	-
SkiErg	4:48	6
Running 2	5:25	-
Sled Push	2:16	8
Running 3	6:05	-
Sled Pull	5:03	14
Running 4	5:50	-
Burpee Broad Jump	9:16	26
Running 5	5:28	-
Rowing	4:57	10
Running 6	6:39	-
Farmers Carry	1:52	10
Running 7	6:39	-
Sandbag Lunges	4:40	22
Running 8	7:40	-
Wall Balls	7:38	21
Running Total	47:02	14
Roxzone Total	5:15	12