HYROX analiza utrke: Sam Knowles Josh Mclaren & Josh Mclaren & 1 drugi - Dublin 01:00:39 | HyCoach

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HYROX analiza utrke: Sam Knowles Josh Mclaren & Josh Mclaren & 1 drugi

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:00:39
Rang: #13
AG rang: #8
Kategorija: DOUBLES · OPEN

Sam Knowles Josh Mclaren

Josh Mclaren

Sam Knowles

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running36:20 (60%)

Stations20:46 (34%)

Roxzone3:37 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:33/km+2.9%17.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:29	-
SkiErg	3:34	20
Running 2	4:39	-
Sled Push	1:33	76
Running 3	4:52	-
Sled Pull	2:17	13
Running 4	5:00	-
Burpee Broad Jump	2:30	97
Running 5	4:55	-
Rowing	3:46	2
Running 6	5:01	-
Farmers Carry	1:27	82
Running 7	4:47	-
Sandbag Lunges	2:05	2
Running 8	4:41	-
Wall Balls	3:34	38
Running Total	36:20	17
Roxzone Total	3:37	53