HYROX analiza utrke: Ronan Jones & Michael Murphy - Dublin 01:06:20 | HyCoach

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HYROX analiza utrke: Ronan Jones & Michael Murphy

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · DOUBLES · OPEN · USA

·

Ukupno vrijeme: 01:06:20
Rang: #65
AG rang: #20
Kategorija: DOUBLES · OPEN

Ronan Jones

Michael Murphy

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running40:13 (61%)

Stations22:04 (33%)

Roxzone4:08 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:01/km+12.4%7.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:16	-
SkiErg	3:39	31
Running 2	4:51	-
Sled Push	1:30	55
Running 3	5:02	-
Sled Pull	2:46	92
Running 4	5:07	-
Burpee Broad Jump	2:11	41
Running 5	5:17	-
Rowing	4:02	57
Running 6	5:21	-
Farmers Carry	1:21	33
Running 7	5:27	-
Sandbag Lunges	2:38	58
Running 8	4:54	-
Wall Balls	3:57	135
Running Total	40:13	82
Roxzone Total	4:08	136