HYROX analiza utrke: John Smyth & Matthew Simpson John Smyth & 1 drugi - Dublin 01:08:59 | HyCoach

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HYROX analiza utrke: John Smyth & Matthew Simpson John Smyth & 1 drugi

HYROX Dublin — 28. listopada 2023.

Dublin, Ireland · DOUBLES · OPEN · GBR

· ·

Ukupno vrijeme: 01:08:59
Rang: #96
AG rang: #49
Kategorija: DOUBLES · OPEN

John Smyth

Matthew Simpson John Smyth

Matthew Simpson

HYROX Dublin - Dublin, Ireland

HYROX Dublin

Dublin, Ireland

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running40:20 (58%)

Stations24:14 (35%)

Roxzone4:30 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:02/km+13.9%16.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:54	-
SkiErg	3:47	78
Running 2	4:47	-
Sled Push	1:47	175
Running 3	5:25	-
Sled Pull	3:23	234
Running 4	5:24	-
Burpee Broad Jump	2:51	173
Running 5	5:34	-
Rowing	4:17	154
Running 6	5:38	-
Farmers Carry	1:55	309
Running 7	5:27	-
Sandbag Lunges	2:47	87
Running 8	5:14	-
Wall Balls	3:27	19
Running Total	40:20	84
Roxzone Total	4:30	180